Great article Jen! I thoroughly enjoyed reading it. I completely relate to the anxiety that comes with planned events when there are high expectations involved. We're all supposed to have a great time, but instead, we end up feeling anxious. 😅 I think it's the perfectionist within us that tends to magnify these feelings. 🤔 Yes to unplanned and spontaneous activities! 💯

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Jul 12, 2023Liked by Jen Dyck-Sprout

Haha I love how you gave low scores to so many things. So funny!

A lot of great ideas in this list as well, so thanks for that! Especially the "office hours." I have no idea what that might even mean if I tried it for myself but it sounds like so much fun!

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